Hmmm. Sent from my T-Mobile 4G LTE Device

I good for that. John

It looks like the rain is supposed to hold off tomorrow morning and not start until 1 p.m. . I think there's time for us to get a ride in. If anyone is interested in a show and go B+ ride from Smith

Hi Dan, Thanks very much for taking the time to share your experience and the emphasis on stretching. I have a little routine from physical therapy that I've been doing daily and agree, that has been

Hello Robert, I have suffered with back pain for years now. Never had surgery since I didn't want to have spinal fusion if not absolutely necessary. Treadmill is not the best thing for a bad

To the HBC group: I joined HBC last year after 5 years of riding solo and building fundamentals: was hoping to meet fellow travelers and ramp-up my riding. Before I could join my first ride I

Thanks, Hugh! Michael Shapiro

I can also help with the mentoring Owen mentioned. HBC has a library of cue sheets for established rides. Part of the mentoring would be helping you access and read the cue sheets and choose rides

Thanks, O! Michael Shapiro

Thanks, O! Michael Shapiro

Thanks! I guess the biggest hurdle would be planning and executing routes out of Greenlawn, which was just about wholly unknown to me before I started riding with HBC this year.

Mike, I can help you with that. What you need to do is be mentored by an existing ride leader. What does that mean? You will be on a ride and take over at some point after being directed in what to

Dear James, Yes, they will still be in place. Refer to the website, all the covid guidelines are there. Take care and be well, Karen Sent from my Verizon, Samsung Galaxy smartphone

Does anyone know if the same Club Covid-19 Ride Guidelines are going to remain in place this upcoming season?

Hi, I’ve only done 6 group rides, so I’m sure it would be premature for me to become a ride leader, but I’d like to do so when I’m qualified. (Honestly, one reason is that I’d like to be

Should we shoot for 9? If no one else replies you can text me in the morning and we can pick a place to meet. Scott L. Gross MD, FAAFP Chair, Family Medicine, Huntington Hospital Assistant Professor,

Scott, I good for a ride tomorrow.

Tomorrow is Martin Luther King Day which means a lot of people are off. After Larry"s Hill ride today is anybody interested in a flat recovery ride tomorrow? Scott Scott L. Gross MD, FAAFP Chair,

Hello Larry, Plan on ridding today. Bruce

Larry, Do zobaczenia jutro @ Smith Street 👍 John Siedlecki