I’ll be there....Arne

Shimano A520 or A600 They are both relatively inexpensive Road pedals with a broad base to support your shoe and the recessed cleat compatible with Mountain type shoes. Scott Scott L. Gross MD,

Yes please Scott, that would be helpful. Larry

Yes, interested. Sent from my Verizon Wireless 4G LTE DROID Jeffrey Kaplan <lonewolf14@...> wrote: Anyone interested in a B ride on Sunday Jeffrey Kaplan

Anyone interested in a B ride on Sunday Jeffrey Kaplan

I'm interested. Roger Sent from my T-Mobile 4G LTE Device

If you have previously ridden with cages, practice in a soft area first. You'll need to lose your old muscle memory of pulling back to get out and build the click km to the side to get out. (I can

I’m in Gerry Sent from myMail for iOS Friday, January 24, 2020, 5:33 PM -0500 from ldenbaum@... <ldenbaum@...>:

I am planning to attend Scott L. Gross MD, FAAFP Chair, Family Medicine, Huntington Hospital Assistant Professor, Family Medicine, Zucker School of Medicine, Hofstra/Northwell Assistant Professor,

I agree with all. Personally I prefer the mountain bike cleats for all the stated reasons. However if you buy a good mountain bike shoe, you can have the same stiff sole as with the road shoes. I have

I am looking to lead a B+ 38 mile Ride Sunday 1/26 from Greenlawn to St. James leaving at 9 AM. Please RSVP if you are interested in riding. The weather looks favorable for winter riding. Ride with

Thanks all. Will be going to my local bike shop to get these before spring. Larry

Look Keo are the most common in my experience on road bikes with Speedplay being the second most - well at least with they guys I ride with. But if you are more concerned with being comfortable than

I find the mountain bike style with the recessed cleats more comfortable but most serious road bike riders use the other kind. The mountain bike shoes tend to be softer but for that reason not as

Larry, I have shamano pedals that work with the recessed cleats. A lot easier walking when off the bike. If you need new shoes they are called mountain bike shoes that have the recessed area for the

I have used Frogs from Speedplay for over 20 years. They are technically a mountain bike pedal but are lighter than 99% of road bike pedals. Other advantages of these pedals: 1. The cleats

I have never owned clip in pedals and looking to upgrade to them now (before spring). Can anyone recommend the best type or brand for a road bike? Thanks, Larry Wilson

Did not receive Sent from my Verizon Wireless 4G LTE DROID "Nina Kuscsik via Groups.Io" <louise11ny@...> wrote: I did receive this! thank you! Nina Kuscsik

I did receive this! thank you! Nina Kuscsik

Thanks for joining the new HBC Groups.io email group. Have you set a password yet? The way the site works, it allows users access to the site for 30 days after registering without a